Science vs Myth
Creatine has a stigma. We're here to provide the science-backed facts.Myth: Creatine causes bloating
THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.
Myth: Creatine is not safe
THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies.
Myth: Creatine is only for men
THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle.
Dr. Abbie Smith-Ryan (Prof. & Dir. of Human Performance at UNC Chapel Hill)
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Frequently asked questions
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- Reviews
- Questions
Excellent
Great product, great taste, great results!
So far so good
The Create gummies taste good and I can definitely tell a difference when weight training. I have more stamina and have been able to push myself to safely lift heavier weights.
It Works
I definitely like the gummy form of taking. Beats always having to drink something. I definitely feel that my workouts are better and my energy is higher.
I like these
Gummie
I like the product. Just wish it was 1 (one) gummie per serving