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PRACTICE. LEARN. INSPIRE. 14-Day Trial
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FREE RESOURCES FOR EMOTIONAL SUPPORT AND SELF-CARE
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Though they are in no way substitutes for therapy and/or medical care, yoga and ayurvedic practices can be valuable complementary tools for many people who are living with anxiety, grief, depression, trauma, traumatic brain injury (TBI), chronic pain, autoimmune diseases, and other chronic conditions. Because of this, we are offering free access to the classes and articles below, which are intended to serve as complementary self-care resources. Please keep in mind that these tools are only a few of many that are available, are not meant to be taken as medical advice, and may not be appropriate for every person. For additional resources, see our resource list below. For personalized advice, please consult a qualified, licensed healthcare practitioner.
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