Create Muscle Failure and Micro-Tears
When you work out with AXBALL and your core muscles come toward failure your muscles actually tears -creating micro-tears. After you work out, your body repairs or replaces damaged muscle fibers through a cellular process where it fuses muscle fibers together to form new muscle protein strands or myofibrils. These repaired myofibrils increase in thickness and number to create muscle hypertrophy (growth). This increased strength and muscle size is a response to the micro-tears that your muscles have suffered due to the AXBALL training you performed.