BONUS #1 - 25 Basic Foundation Drills
The first bonus is 25 videos that is designed to teach the fundamental movements of bellydance and encourage their practice in a wide range of dance combinations. It also contains a 30-minute muscle-conditioning workout introducing foundation movements of bellydance technique. Dance moves and dynamic stretches designed as a light total-body workout. Arms strengthening & the development of gracefulness. Upper body articulation & strengthening. Isolations of shoulders, ribcage and hips. Hipwork fundamentals & lower-body toning. Weight shift development, footwork, hipwork. Value: $19.95 Yours FREE
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