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Original Core Exercises Complete 30 Minute Workout Start Your FREE Award-Winning Online Pilates Lessons With One of Today's Leading Instructors
Here are 18 of the original mat exercises created by Joseph Pilates. I've chosen these because they are the most effective of all the Pilates exercises. They do not require equipment or a gym so you can do them anywhere and anytime. Do them at home or during your work break. I travel extensively and do them in my hotel room and even airport terminals! My instructional technique is based on 40 years of teaching experience. It is safe and easy to follow even if you have no experience with Pilates or any exercise! Even if you consider yourself out-of-shape. If you have medical issues, I'll work with you and your doctor to insure a safe and effective workout.
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